Find Out How Long It Takes Your Food To Digest { All You Need To Know About Digestion)

Have you ever wondered how long it takes for food to digest in terms of time duration.?

Here is what I know according to research.

Digestion time varies between individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food.

In the 1980s, Mayo Clinic researchers measured digestion time in 21 healthy people. Total transit time, from eating to elimination in stool, averaged 53 hours (although that figure is a little overstated, because the markers used by the researchers passed more slowly through the stomach than actual food). The average transit time through just the large intestine (colon) was 40 hours, with significant difference between men and women: 33 hours for men, 47 hours for women.

I hear you asking why men's system absorb food faster than women? well, even science cannot explain that.

The average time of transit from mouth to anus for the group was 33 hours.

 How long it takes to digest food

In general, food takes 24 to 72 hours to move through your digestive tract. The exact time depends on the amounts and types of foods you’ve eaten. The rate is also based on factors like your gender, metabolism, and whether you have any digestive issues that could slow down or speed up the process.

At first, food travels relatively quickly through your digestive system. Within six to eight hours, the food has moved its way through your stomach, small intestine, and large intestine.

Once in your large intestine, the partially digested contents of your meal can sit for more than a day while it’s broken down even more.

Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as two days to fully digest. The proteins and fats they contain are complex molecules that take longer for your body to pull apart.

By contrast, fruits and vegetables, which are high in fiber, move through your system in less than a day. In fact, these high-fiber foods help your digestive track run more efficiently in general.... Hmmmm

The quickest to digest are processed, sugary junk foods like candy bars. Your body tears through them in a matter of hours, quickly leaving you hungry again...Wow!

Here is the Digestion process

This is like step by step process of digestion.

Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate. Anything left is a waste product, which your body removes.

Your digestive system is made up of five main parts:

    The Mouth
    Esophagus
    The Stomach
    Small intestine and
    Large intestine

This is what happens when you digest food:
As you chew, glands in your mouth release saliva. This digestive liquid contains enzymes that break down the starches in your food. The result is a mushy mass called a bolus that’s easier to swallow.

When you swallow, the food moves down your esophagus — the pipe that connects your mouth to your stomach. A muscular gate called the lower esophageal sphincter opens to let the food move into your stomach.

Acids in your stomach break down the food even more. This produces a mushy mixture of gastric juices and partially digested food, called chyme. This mixture moves on to your small intestine.

In your small intestine, your pancreas and liver contribute their own digestive juices to the mix. Pancreatic juices break down carbohydrates, fats, and proteins. Bile from your liver dissolves fat. Vitamins, other nutrients, and water move through the walls of your small intestine into your bloodstream. The undigested part that remains moves on to your large intestine.

The large intestine absorbs any leftover nutrients from the food. The rest becomes solid waste, called stool.
Your rectum stores stool until you’re ready to have a bowel movement.

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Possible Digestive Poiokiiroblems


Certain conditions can disrupt digestion and leave you with some unpleasant side effects like heartburn, gas, constipation, or diarrhea. Here are a few:

 Acid reflux happens when the lower esophageal sphincter weakens. This allows acid to back up from your stomach into your esophagus. The main symptom is heartburn.

Celiac disease involves your immune system attacking and damaging your intestines when you eat gluten.

Constipation is fewer bowel movements than usual. When you do go, the stool is firm and hard to pass. Constipation causes symptoms like bloating and abdominal pain.

Diverticulosis creates small, inflamed pouches in your intestines. Symptoms include abdominal pain, constipation, and bloating.

Inflammatory bowel disease includes Crohn’s disease and ulcerative colitis. These conditions produce inflammation in your intestines.

Irritable bowel syndrome causes uncomfortable symptoms such as gas, diarrhea, and constipation.

Lactose intolerance means your body lacks the enzyme needed to break down the sugar in dairy products. When you eat dairy, you get symptoms like bloating, gas, and diarrhea.

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For better digestion see the following Tips 

To keep food moving smoothly through your digestive system and prevent issues like diarrhea and constipation, try these tips:

Eat more greens, fruit, and whole grains

Vegetables, fruits, and whole grains are all rich sources of fiber. Fiber helps food move through your digestive system more easily.

Limit red meat and processed foods
Meat takes longer for your digestive tract to break down. Plus, it produces chemicals that can damage your digestive tract.

Add probiotics to your diet

These beneficial bacteria help crowd out the harmful bugs in your digestive tract. You’ll find them in foods like yogurt and kefir, and in supplements.

Exercise daily
Moving your body keeps your digestive tract moving, too. Taking a walk after meals can prevent gas and bloating. Exercise also keeps your weight in check, which lowers your risk for certain cancers and other diseases of the digestive system.

Get plenty of sleep

A lack of sleep is linked to obesity, which can contribute to problems with your digestive system.

Manage stress
Excess stress can worsen digestive conditions like heartburn. Stress-relieving techniques such as meditation and yoga can help calm your mind.

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